Debra B

Had a real good work out by Nordic walking this morning with Carol the lovely instructor and a lovely lady called Jenny.
Really enjoyed it and after a good session always come back with a smile.
In the past I have tried gyms and never liked them. Nordic walking is great for certain injuries and it helps if the old sciatica plays up. I can honestly recommend Nordic walking to any age, any ability and even if anyone needs to go at their own pace, the faster ones always come back so no one is ever left alone.
It’s a great form of exercise and such friendly company.
Come on give it a whirl, you have nothing to lose and gets you fit at same time.